Sugar Free Malpua Rabri Recipe
Festivals in India are incomplete without sweets. If you are a big fan of milk-based desserts then you would definitely be in love with Rabri or Rabdi. Paired with Malpua as a topping, Rabri is creamy, decadent and full of flavours. It is especially made during Raksha Bandhan. Here’s a simple Sugar Free Malpua Rabri recipe that can be made at home. Enjoy this guilt-free, easy and the best sweet recipe for Raksha Bandhan which is low in calories and suitable for everyone.
- Serves : 4
- Cook time : 30 - 60 mins
- Preparation : Less than 15 mins
Ingredients
- 1 ½ litre full fat milk
- 7-8 Teaspoons of Sugar Free Natura Diet Sugar (Each teaspoon of Sugar Free Natura Diet Sugar is equivalent in sweetness to 1 teaspoon of regular, refined sugar)
- ½ tsp cardamom powder
- 10 strands saffron
- 1 tsp rose water
- 10 almonds
- 15-20 pistachios
Cooking tips
- You can bring milk to a boil on a medium high flame. But once it turns hot, ensure the milk boils at low flame until the last step.
- If you do not want layers in your Rabdi, then skip sticking the cream to the sides of the pot.
- Use a heavy bottom pot and avoid cast iron pots as milk will scorch very fast.
Method
Step-by-Step instructions for Sugar Free Malpua Rabri Recipe
- Grease or rinse a heavy bottom pot and pour milk into it.
- Bring it to a boil and then reduce the flame to low.
- Let the milk simmer until it reduces to approximately half of the original quantity.
- While the milk simmers, bring 1 cup water to boil in a small pot. Add almonds and pistachios.Turn off the heat and rest the nuts until the skin loosens (for about 10-15 minutes). Drain the water and peel the skin. Chop them finely and keep aside.
- Transfer 2-3 tbsp of hot milk from the pot to a small bowl. Add saffron strands and leave them to soak.
- Stir once to prevent the milk from getting scorched at the bottom.
- Continue to simmer the milk, slide the layer of cream to the sides of the pot every time it forms and repeat sticking it up to the side. Stir once again. This process of sliding and sticking to the sides should happen every time a layer of cream forms until the milk reduces to half the original quantity.
- Do not forget to stir at the bottom every time you slide the cream.
- When the milk reduces to half, add Sugar Free Natura Diet Sugar (Sugar Free Natura is made from Sucralose, so it adds the same sweetness as sugar (but none of the calories from sugar).
- Now scrape off the layers of cream from the sides of the pot. If the milk cream has dried up, pour some hot milk (from the pot) over the sides. Add it back to the milk.
- Simmer until the quantity reduces to 2 cups. Add nuts, saffron milk, cardamom powder and rose water. Turn off the heat.
- Chill Rabri and garnish with nuts just before serving.
About Malpua Rabri
- Malpua Rabri is a classic North Indian dessert that adds to the crispiness of malpua with the creamy texture of rabri. It is one of the best sweet recipes for Raksha Bandhan as everyone loves it. Malpuas are deep fried pancakes while rabri is made after slow cooking milk with fragrant spices. Traditionally both are sweetened with sugar making this sweet dish high in calories and not suitable for the diabetics.
- With this Sugar Free Malpua Rabri Recipe, sweetened with a sugar free sweetener, you can make a healthier version of this sweet without any compromise on the flavours. While making rabri sounds difficult, this recipe is easy, making it one of the best sweet recipe options for rakhi.
- Prepare your Sugar Free Malpuas and elevate the experience with the home cooked Sugar Free Rabri and sweeten the festivities!
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- This festive season, satisfy your sugar cravings while making a healthy choice. Use Sugar Free Natura to whip up the traditional sweets like Malpua Rabri with a modern healthy twist. With sugar free sweeteners, the calories of these recipes reduce while keeping the flavours intact.
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